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Kristi Bowman
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Kristi Bowman
Dec 15, 20213 min read
Release Your Light
With the solstice happening on 12.21.21 we pass the threshold to increasing light, and it's the perfect time to release our own light.
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Kristi Bowman
Aug 6, 20212 min read
Turn Stress into Healing
Life is stressful. Thankfully, not all the time, but it can certainly be more than we'd like. Even positive events can be stressful, such...
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Kristi Bowman
Jun 15, 20212 min read
Happiness, Success & Bending Your Knees
Summer greetings! I know we have a few days before the Solstice, but it's already feeling like summer. The sun is high in the sky, temps...
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Kristi Bowman
Feb 10, 20213 min read
Being a Tree & the Root of Wellness
This winter I've been reading a thought-provoking and heart expanding book by Robin Wall Kimmerer called Braiding Sweetgrass: Indigenous...
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Kristi Bowman
Dec 22, 20202 min read
Happy Soulstice, Vit D & Shining Within
Night is at its longest this winter solstice. We are at the transition point. Tomorrow begins longer days and increasing light. I enjoy...
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Kristi Bowman
Apr 16, 20202 min read
Moving Forward When the World is on Pause
We are, no doubt, in unusual times. In many different ways, the COVID-19 health situation is creating stress in our lives and community....
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Kristi Bowman
Feb 21, 20203 min read
2020: A Year for Change
Time can feel like it's passing so quickly. Here we are already in 2020! I hope it has been a happy one for you so far. One of the great...
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Kristi Bowman
Dec 14, 20192 min read
The Gift of Happiness
The holidays are here! This time of year, we may feel drawn to go inward. As we enter the longest nights, it can feel natural to want to...
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Kristi Bowman
Nov 28, 20192 min read
Love Makes Us Smarter & Feeling Grateful
A few years ago I heard a teacher say, "Love makes us smarter." It struck me as odd at first, but I have found myself pondering that...
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Kristi Bowman
Oct 19, 20192 min read
Stay Well this Fall - Immunity Boost Basics
How can we give ourselves the best chance at staying well? This is often the time of year when the colds and flu start making the rounds....
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Kristi Bowman
Aug 21, 20174 min read
Chakras: What the heck do they have to do with wellness?
Okay, so I've become that woman who talks about chakras, but it's not as strange as you might think. First, let me say I grew up in a...
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Kristi Bowman
Mar 30, 20172 min read
Heart Whispers, A Word on Wellness
But as I dropped deeper and deeper, tuning in to the whisperings of my heart, it always seemed to lead me to helping individuals achieve gre
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Kristi Bowman
Oct 7, 20166 min read
The Balancing Act
These sacred symbols illustrate balance as an essential aspect of wholeness, and many ancient traditions point to balance as a key to a full
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Kristi Bowman
Aug 13, 20163 min read
Living Well
Each sitting led to change. It morphed into new shapes and new configurations – bubbles, boxes and lines extending in multiple directions co
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