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December 14, 2019

The holidays are here! This time of year, we may feel drawn to go inward. As we enter the longest nights, it can feel natural to want to slow down. Our bodies and minds benefit from more sleep. I have found myself quite content going to bed earlier and surrendering to...

November 28, 2019

A few years ago I heard a teacher say, "Love makes us smarter." It struck me as odd at first, but I have found myself pondering that saying ever since, and finding truth in it.

Perhaps I'm thinking about love more at the moment, because Thanksgiving day is our anniversa...

October 19, 2019

How can we give ourselves the best chance at staying well?

This is often the time of year when the colds and flu start making the rounds. Perhaps you've noticed people out sick at your work, or you have already experienced the sniffles yourself this season. I had a touc...

August 21, 2017

Okay, so I've become that woman who talks about chakras, but it's not as strange as you might think. First, let me say I grew up in a small-town environment. Everybody was friendly enough, however there were unspoken rules. As a child or teenager, you knew it was okay...

March 30, 2017

But as I dropped deeper and deeper, tuning in to the whisperings of my heart, it always seemed to lead me to helping individuals achieve greater wellness.

October 7, 2016

These sacred symbols illustrate balance as an essential aspect of wholeness, and many ancient traditions point to balance as a key to a full and happy life.

August 13, 2016

Each sitting led to change. It morphed into new shapes and new configurations – bubbles, boxes and lines extending in multiple directions connecting this and that. It was starting to feel like I’d never gain the simplicity and clarity I desired.

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