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Download 2 FREE chapters of

A Butterfly Life! Click the link below

Paperback, eBook & audiobook editions available

"We need real life stories of transformation - how we move from challenges to opportunities, wounds to liberation, seed to dreams realized. Kristi reveals her life journey and shares potent tools as a support for all..."


author of Tending the Heart Fire - Living in Rhythm with the Pulse of Life

​​​​"... [a] journey to a more fearless, aware and fulfilled life.... Bowman tells a striking story..."



4 Keys to More Happiness, Better Health and Letting Your True Self Shine

Times of change can be a challenge, no doubt! Whether it's a relationship breakup, job loss, or being diagnosed with a serious health issue. Or you may WANT things to be different, but it feels a little scary or overwhelming. The butterfly reminds us change can be beautiful, even necessary, in order to realize our full potential and live our best life.

In A Butterfly Life, Kristi Bowman brings together artful storytelling and practical tools to help readers achieve whole-body wellness and enjoy more happiness in love, work and daily life.

Part personal story, the author shares about her own relationship struggles (and success!), a difficult but necessary career change, and helping a family member in distress. At times humorous, at times heart-breaking, and always with deep insight, Bowman’s account offers a powerful example of releasing fear and embracing change, and the benefits of putting the 4 Keys in action. Part guidebook, Bowman has gathered teachings from yoga, Native American spiritual traditions, and leading-edge practices in the field of health and wellness.

•  “Listen First” communication techniques for lasting, loving relationships

•  Motivational tips for staying moving and a refreshingly simple approach to eating, which restores balance and helps you lose weight, feel great and prevent disease


•  Proven strategies to increase job satisfaction and enjoy more meaningful work

•  Ways to tap into your wealth of inner wisdom for more peace and joy in daily living

What readers are saying about A Butterfly Life...

"I purchased A Butterfly Life two weeks ago and just finished reading it for the second time. I'm so grateful this book showed up at the perfect time.... This book has touched me deeply, facilitated a shift in me, and inspired me to take action. I have a renewed sense of hope and direction.... Thanks so much!" - JoAnn

"I tend to read mostly fiction books because I find them more exciting and colorful, however, from the minute I started reading A Butterfly Life, I was... completely hooked. Kristi is an incredibly talented story teller and the way she views the world is just so unique.... I have always felt relatively satisfied with my life and work, so I wasn't sure how much I would gain from her tips... but I gained far more than I ever could have imagined.... I loved the journey that I went through while reading this book and I would highly recommend it...." - Ashley

"I found Kristi's book clear, compelling and absorbing. So much so that I read it in one day, all the way through. I enjoyed her candor and insight about her career experiences and challenges and how she dealt with them. I most enjoyed the inside story of how she courageously helped her niece.... Kristi brings a lot of hard won wisdom and understanding to her readers and offers helpful strategies that she explains well. [A] Butterfly life is a very fine book and can serve to empower people...." - Joan

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A look inside A Butterfly Life

Part 1 - A story about... change

A look inside A Butterfly Life

Part 2 - The 4 Keys to vibrant health and happiness

Whole-body health tip:


Take a 10-min walk outdoors to give your body a break from sitting, calm the mind and boost your mood.

Download the pyramid here and post it on your fridge!

Book no.2
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