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Available at your local bookseller or buy now at your favorite online retailer:

Tools for

Living Well


​A Woman's Story of Emotional Healing and Spiritual Awakening

In the depths of a suicidal depression as a young adult, author Kristi Bowman searches to find healing... and herself. Her journey takes her to some of the most unexpected places  ̶ from the therapist's couch, to the ancient pyramids in Mexico, to the yoga mat.

This memoir follows Kristi as she recovers from a history of abuse, and leaves family, fiancée and the religion of her youth. Discovering supportive people along the way and new perspectives on life, love and spirituality, she begins to embrace her gifts as a writer and teacher in order to help others.

Journey to One is told in two parts: Exhale and Inhale. It is a story of releasing what weighs us down and breathing in possibility. Journey to One speaks to the amazing capacity of human potential and is a powerful testament that we can overcome adversity and live our dreams.


Paperback, hardcover and eBook editions available

"An often powerful, insightful memoir for those seeking healing."

- Kirkus Review

"...a compelling and moving story..."

- North Bay Bohemian

What customers are saying about Journey to One...

"All I can say is, 'Wow!' I picked up the book one night to read just a few pages. I was up until 1:00am and couldn't put it down. This is an awesome book! Not only is the story immediately compelling...but Kristi's writing style is impeccable.... It is an inspiring story of transformation that people will want to hear." - L. Furbush



"Very few books have captured me from the first page, but, Journey to One is just such a book.... Kristi's writing draws the reader into her life so completely that I felt like a spider on the wall, observing and holding my breath with every dramatic turn.... I love this memoir because it demonstrates the strength and resilience of the human spirit and is a wonderful example of the value of hope and finding the light shining through the darkness." - Susita

"Once I started to read the first few pages, something inside me started to connect to it deeply. Kristi is a brilliant writer with many gifts, one of those is to help people around the world through sharing her personal journey. Her writing is real, raw, entertaining and comforting...I didn't want to put it down... I'm looking forward to reading her next book as soon as it comes out!" - E. Woodford

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