Kristi BowmanApr 16, 20202 min readMoving Forward When the World is on PauseWe are, no doubt, in unusual times. In many different ways, the COVID-19 health situation is creating stress in our lives and community....
Kristi BowmanAug 21, 20174 min readChakras: What the heck do they have to do with wellness?Okay, so I've become that woman who talks about chakras, but it's not as strange as you might think. First, let me say I grew up in a...
Kristi BowmanMar 30, 20172 min readHeart Whispers, A Word on WellnessBut as I dropped deeper and deeper, tuning in to the whisperings of my heart, it always seemed to lead me to helping individuals achieve gre
Kristi BowmanAug 13, 20163 min readLiving WellEach sitting led to change. It morphed into new shapes and new configurations – bubbles, boxes and lines extending in multiple directions co