Kristi BowmanApr 16, 20202 minMoving Forward When the World is on PauseWe are, no doubt, in unusual times. In many different ways, the COVID-19 health situation is creating stress in our lives and community....
Kristi BowmanAug 21, 20174 minChakras: What the heck do they have to do with wellness?Okay, so I've become that woman who talks about chakras, but it's not as strange as you might think. First, let me say I grew up in a...
Kristi BowmanMar 30, 20172 minHeart Whispers, A Word on WellnessBut as I dropped deeper and deeper, tuning in to the whisperings of my heart, it always seemed to lead me to helping individuals achieve gre