Kristi BowmanAug 21, 20174 minChakras: What the heck do they have to do with wellness?Okay, so I've become that woman who talks about chakras, but it's not as strange as you might think. First, let me say I grew up in a...
Kristi BowmanOct 7, 20166 minThe Balancing ActThese sacred symbols illustrate balance as an essential aspect of wholeness, and many ancient traditions point to balance as a key to a full