Stay Well this Fall - Immunity Boost Basics

How can we give ourselves the best chance at staying well? This is often the time of year when the colds and flu start making the rounds. Perhaps you've noticed people out sick at your work, or you have already experienced the sniffles yourself this season. I had a touch of a cold a few weeks ago, and thankfully it was just some nasal congestion, and it didn't greatly impact my usual routine. But a cold can be a good (albeit uncomfortable) reminder about needing to care for our bodies. There are various herbs and supplements which have been shown to strengthen one's immune system, including Echinacea, Ginseng, Astragalus, Vitamin C and Zinc. However, as a wellness specialist, I like to highl

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